Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about nutrition and fitness, as you'll have someone knowledgeable teaching you right from the start! What you learn will help launch you into some fantastic habits!

Not if you don't want to! An important goal  is that you're comfortable. That means if you prefer to workout outside, I'll set up a plan for you. Bodyweight, with weights, outdoors, or full gym workouts...

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!  And as always, CONSISTENCY is where the magic happens!